Stretch Your Peso

The Gift Of Healthy "Crowning Glory" Fit For Moms

May 05, 2017 Anne V 0

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It may sound cliche, but there’s truly a woman behind the person we are today. And that’s no less than her—our mother. We call her nanay, inay, ‘nay, mama, mommy or simply mom. Needless to say, she deserves more than that given the pivotal role she fulfills in taking care and rearing us from childhood to adulthood and possibly for the rest of our lives.  </div>
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There may be opposing beliefs whether that greater maternal instinct is biologically predetermined or socially imposed, but everyone would agree that a mother is hardwired to love and care for the whole family, especially the kids, all the time. For better or worse, it’s always the overall health and welfare of everyone in her household that is her top priority.  </div>
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No wonder she’s an epitome of a doting human being that touches everybody’s life. So, it’s only right to honor and return all the favors she has done and is still doing for us regardless of age. And when best to show her how much we appreciate her than on Mother’s Day. </div>
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Still overwhelmed over the many ways on how to spend this time of the year again with her? Well, you may opt for the basics of gift-giving from flowers, cakes, or simple trinkets to expensive items. But take note, your appreciation of her is not equated by the tag price of your present. It’s the thought that counts, as an adage says.  </div>
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You may consider a set of hankies that will bring back the memory of her wiping out her tears of happiness upon knowing that she’s conceiving a li’l creature inside her womb. That’s you, of course. A loose yet comfy clothes shall make her remember that sort of a duster or maternity dress she wore in the laborious yet exciting “nine months” of carrying you as well. </div>
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Why not a pillow that she could hug as tight as she embraced you after giving birth, or maybe a brassiere for protection of the very bosom she fed you with during infancy? A bed will bring to her mind your tot years when you started to crawl and roll over it freely. </div>
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Shoes are a girl’s best friend, too, like your mom. Either sky-high heels or flattering flats, there’s a pair to match every bit of her fantasy. For as long as it brings comfort to her feet, it's more than enough to reciprocate the ease you had when you took your first walk with her guidance back then. If it isn’t her thing, though, a flip-flop will cause her to think that she also disciplined you through the proverbial “rule of slipper” hit on your buttocks while you were growing up. </div>
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Much to her delight, a bling ring will be worthy of your dear investment to show your deep appreciation of her just like when she never failed to recognize you with a pat on the back for simple good deeds or a job well done in your lifetime. </div>
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Stuck for an idea yet? Here’s a simple but meaningful token of gratitude that for sure will make a big difference and, eventually, pull off a surprise for the celebrant herself: The NOVUHAIR 3-in-1 pack which includes the topical scalp lotion, herbal shampoo and conditioner. Yes, you read it right. </div>
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Still not convinced enough, why don’t you spray a liberal amount of NOVUHAIR topical scalp lotion onto your mom’s scalp and massage it for five to ten minutes. You may not even know that with such a plain gesture of yours, it can melt her heart as it reminds her of the past when she used to do the same thing while you were still young, either as a trick to put you easily on a slumber or merely a relief every time you got sick. Those caressing hands of yours, likewise, imbibe your act of giving back the “natural care from mothers” like her.  </div>
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Whatever impression it may have on her, what’s tangible she could gain is that you’re giving her nature’s gift of health. NOVUHAIR Topical Scalp Lotion is so unique that it combines 19 natural herbs, essential oils and co-factor nutrients––all working synergistically to help address hair problems from growth to vanishing. This breakthrough product helps to rejuvenate, nourish and maintain the moist of her tress from root to tip, aids in stimulating the growth of her hair and helps prevent it from excessive falling, while improving the overall appearance. </div>
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More than anything else, NOVUHAIR 3-in-1 pack may be one of the most precious gifts that your mom could ever receive in her entire life. Well, she’s the most important woman in your life after all. Hence, she deserves to be treated like a queen with that vibrant, bouncy and shiny “crowning glory.” </div>
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NOVUHAIR 3-in-1 pack is beyond compare. So, don’t think twice to wrap it as your present for her this Mother’s Day and, if ever, for life. Head on to any Mercury Drug and other leading drugstores to get a dose of nature’s answer to hair loss.  For inquiries, call 413-6570 or 0922-8830575, and visit <a href="http://www.novuhair.com/">www.novuhair.com</a> for more details. Follow us on Twitter @NovuhairNatural and Instagram @NovuhairOfficial for promo announcements and exciting updates. </div>
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It may sound cliche, but there’s truly a woman behind the person we are today. And that’s no less than her—our mother. We call her nanay...

Crated Memories | Review

May 03, 2017 Anne V 0

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Being a hands on mom of 4 and, homeschooling at that, could be quite a challenge and I strongly believe that we need every help we can get. Stumbling upon Crated Memories on social media was quite exciting since I knew that it was definitely something that could assist me in creating fun moments with my kids through unique activities. I've been seeing a lot of educational subscription boxes in countries abroad and I was quite glad to discover that we have one available in the Philippines as well.<br />
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Crated
 Memories is a subscription based monthly themed product that is aimed 
to build memorable moments between parents and kids thru creative 
activities. It encourages parents to do fun, educational projects together with their kids. <br />
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We received their February box for 2017 and here's what's inside:<br />
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<span class="_5mfr _47e3"><img alt="" class="img" height="16" src="https://www.facebook.com/images/emoji.php/v8/fb4/1/16/2b50.png" width="16" /> </span>Book of the Month: No Lipstick For Mother by Grace Chong<br />
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<b>ACTIVITIES:</b><br />
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<span class="_5mfr _47e3"><img alt="" class="img" height="16" src="https://www.facebook.com/images/emoji.php/v8/fb4/1/16/2b50.png" width="16" /><span class="_7oe"></span></span> A
 Mother's Heart - a mom's heart is filled with beautiful things. 
Decorate the heart-shaped paper mache with various designs. It helps 
develop fine motor skills, creativity and promotes language learning.<br />
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<span class="_5mfr _47e3"><img alt="" class="img" height="16" src="https://www.facebook.com/images/emoji.php/v8/fb4/1/16/2b50.png" width="16" /></span> Cooking
 with Mommy - prepare for a fun kitchen bonding with mommy! This 
activity includes painting your very own apron and materials to use in 
pretend play which is important to enhance imagination, creativity, 
social and emotional skills.<br />
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<span class="_5mfr _47e3"><img alt="" class="img" height="16" src="https://www.facebook.com/images/emoji.php/v8/fb4/1/16/2b50.png" width="16" /></span> Travel
 in Tricycle - the mommy in the story is a tricycle driver. This 
activity uses magnets to simulate traveling around your community in a 
tricycle. Helps them identify the places in your neighborhood and where 
to go when you need something.<br />
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<span class="_5mfr _47e3"><img alt="" class="img" height="16" src="https://www.facebook.com/images/emoji.php/v8/fb4/1/16/2b50.png" width="16" /></span> Community
 Board Game - a game that can be enjoyed by the whole family showing the
 places you can find within your community. First one to reach the 
finish line wins!<br />
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<span class="_5mfr _47e3"><img alt="" class="img" height="16" src="https://www.facebook.com/images/emoji.php/v8/fb4/1/16/2b50.png" width="16" /></span> Making
 Mommy's Bag - the mother in the story is busy working as a driver and 
has several things to bring. Design a bag for mommy to remind her of 
your love.<br />
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<span class="_5mfr _47e3"><img alt="" class="img" height="16" src="https://www.facebook.com/images/emoji.php/v8/fb4/1/16/2b50.png" width="16" /></span> Let's
 Go Shopping - complete with all the grocery items, play money and 
grocery list, go shopping with mommy. This encourages math skills and 
language learning. An activity you can do over and over again.<br />
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<span class="_5mfr _47e3"><img alt="" class="img" height="16" src="https://www.facebook.com/images/emoji.php/v8/fb4/1/16/2b50.png" width="16" /></span> Can You Do These? - a set of comprehension activities related to the story.<br />
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<span class="_5mfr _47e3"><img alt="" class="img" height="16" src="https://www.facebook.com/images/emoji.php/v8/fb4/1/16/2b50.png" width="16" /> </span>Kiss
 Mommy - this is a family activity which is a spinoff of the fun game 
Pin the Tail of the Donkey. This can be done and enjoyed by the whole 
family and develops your child's gross motor skills, balance and 
estimation.<br />
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Based on the items that I saw inside the box, I knew that my 3-year-old daughter would be the best choice and that she would love what Crated Memories' February box has in store of us this long weekend. There are 8 fun activities all in all, that came with complete instructions. 3 of them to our delight were art projects, we actually got to decorate a heart-shaped paper mache box with washi tapes and jewel stickers for one. We even got to design a blank canvas bag and apron using a brush and poster paint.<br />
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My daughter zoned in on the vegetable and fruit toys for the "Cooking with Mommy" activity and played kitchen for more than half an hour. At first she would only identify each toy by color, then started naming the fruits and veggies she was familiar with. I just helped her with the ones she doesn't know about yet, like the bitter melon or "Ampalaya" and some mushrooms.  We couldn't really play the board game because she'd take the dice and pawns and do her own game without the game board haha. Same goes with the "Travel in Tricycle" activity because the minute she figured out that some of the pieces were magnets, she took them all and hurriedly arranged them on the fridge! We'll have a go at it again when she's older. The activities are recommended for children ages 3-10 and are focused on honing a child's  math, reading, socio-emotional, creativity, imagination, language, science, social and fine motor skills through art, books and interactive games. <br />
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Retail price of their box is Php899 (FREE shipping within Metro Manila) which in my opinion is quite a steal considering the value you get in each box you receive. Oh and they also give 10% OFF for first time buyers.<br />
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I love the whole idea behind Crated Memories and how it encourages parents to get more involved in their child's learning through creative activities. Their subscription boxes are perfect for busy parents who don't have time to come up with projects they can do with their kids on their own and of course, homeschooling families like us! This'll definitely stretch our peso!<br />
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Check out Crated Memories on Facebook and Instagram today!<br />
<a href="http://www.facebook.com/cratedmemories/" rel="nofollow" target="_blank">http://www.facebook.com/cratedmemories/</a><br />
<a href="http://www.instagram.com/cratedmemories/" rel="nofollow" target="_blank">http://www.instagram.com/cratedmemories/</a><br />
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Top 7 Cancer-Fighting Food | Natural

May 01, 2017 Anne V 0

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGG3DIJJg2utusG2P_Y4Qfhj8I6UX72Rm7YeAaq5PpAMMscXbY02Rtef56ux5kuquUpZv4ApTAsq4kV9RiS-xtikSX3RzuT5geZZcvvZt_q6buBQS2FP9iuyMIKItrq7COjKYJdX4Inw7n/s1600/Top+7+Cancer+Fighting+Food.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="271" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGG3DIJJg2utusG2P_Y4Qfhj8I6UX72Rm7YeAaq5PpAMMscXbY02Rtef56ux5kuquUpZv4ApTAsq4kV9RiS-xtikSX3RzuT5geZZcvvZt_q6buBQS2FP9iuyMIKItrq7COjKYJdX4Inw7n/s400/Top+7+Cancer+Fighting+Food.png" width="400" /></a></div>
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According to the <i><a href="http://www.cancure.org/cancer_fighting_foods.htm" rel="nofollow" target="_blank">National Cancer Institute</a></i>, an estimated one-third of cancer deaths in the US could be related to a person's diet, an unhealthy one at that. Eating sugary, heavily-processed foods with harmful additives like GMOs, chemicals or
 even animal products with hormones is the usual for many people in 
developed countries nowadays and they don't even know it. Unfortunately, the Philippines having adopted the sad American diet of fastfood and junk food isn't far behind. I truly believe that what people eat can truly kill them. On the other hand, eating 
whole, organic foods free from chemicals gives people access to powerful cancer-fighting 
substances. Antioxidants are known to neutralize free radicals, which 
are natural substances made in the human body and found in environmental
 pollutants that cause cell damage. These healthy substances are found in 
abundance in plant foods and spices, check these out:<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyUkGooQzHGFF2GX98T2dURVSdPgjTvB5gRmG3CmG6eKJftHFtS3jLVchj-8v2Jb83HMqgN67SnR3qpLM3B7rxcR_bw2aLe_HZFvyLiii8jQeUzH5MSXePIhm0_eHxJEthnQXsYNbCbSx_/s1600/nutritional-rainbow-diet-cancer.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="222" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyUkGooQzHGFF2GX98T2dURVSdPgjTvB5gRmG3CmG6eKJftHFtS3jLVchj-8v2Jb83HMqgN67SnR3qpLM3B7rxcR_bw2aLe_HZFvyLiii8jQeUzH5MSXePIhm0_eHxJEthnQXsYNbCbSx_/s400/nutritional-rainbow-diet-cancer.jpg" width="400" /></a></div>
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<b>Turmeric ("luyang dilaw" </b>in our local wet and dry markets<b>)</b></div>
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With its active ingredient, curcumin, is admittedly a potent 
anti-inflammatory and antioxidant with numerous medicinal uses. The more
 serious diseases treated and prevented with turmeric include 
inflammatory bowel diseases, rheumatoid arthritis, cystic fibrosis, 
Alzheimer's, diabetes, and even cancer.<br />
<br />
Many studies have shown that turmeric
 helps the body destroy cancer cells, helps prevent tumor formation, 
slows or inhibits the spread of cancer cells, and induces apoptosis 
(cell suicide) of mutated cancerous cells.<br />
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<b>Tomatoes</b> </div>
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The active compounds found in tomatoes, carotenoids and
 lycopene (especially lycopene), are very helpful, especially in the 
fight of prostate and pancreatic cancer in men. Seven to ten helpings 
a week is recommended, both cooked and raw juice. To gain the health 
benefits of juice, make your own. Store bought tomato juice is usually 
pasteurized and won't give you the effects. Lycopene is a strong antioxidant.<br />
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<b>Ginger</b><br />
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Ginger may kill cancer cells.
 Although not yet proven in human studies (I hope they conduct one soon), ginger may cause a process 
called apoptosis that causes cancer cells to effectively kill themselves
 without causing damage to nearby healthy cells. Ginger is also linked 
to autophagy, which is when cancer cells are "tricked into digesting 
themselves," says J. Rebecca Liu of the <i>University of Michigan</i> in
 Ann Arbor. Liu is an assistant professor of obstetrics and gynecology 
who has been studying the effects of ginger on ovarian cancer cells.<br />
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<b>Kale</b><br />
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Kale
 contains phytochemicals called isothiocyanates that may inhibit tumor 
growth. These chemicals may also stop substances that cause cancer from 
getting to their targets. Kale contains nitrogen compounds called 
indoles that can help prevent a conversion of certain lesions into 
cancer cells in estrogen-sensitive tissues.<br />
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<b>Cruciferous vegetables</b><br />
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Studies
 on cruciferous vegetables show that these foods may help patients 
with colon or prostate cancer. Cruciferous vegetables include all 
vegetables in the Brassicaceae family, such as my personal favorite bok choy, broccoli, 
cauliflower, cabbage, and similar green leafy vegetables. According to <a href="http://www.diet.com/g/cancerfighting-foods" rel="nofollow" target="_blank"><i>Diet.com</i>,</a> cruciferous vegetables may decrease risk of prostate and other cancers.<br />
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One study found that eating a lot of cruciferous vegetables decreased the risk of colon cancer. According to <i><a href="http://www.cancer.gov/cancertopics/factsheet/diet/cruciferous-vegetables/print" rel="nofollow" target="_blank">Cancer.gov</a></i>, women who eat a least five servings of these vegetables weekly may be at less risk of lung cancer.<br />
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<b>Nuts</b><br />
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Nuts may be 
beneficial for cancer patients because they have antioxidants including 
kaempferol and quercetin. These antioxidants can suppress cancer growth.
 Brazil nuts in particular can help people with prostate cancer because 
of the high content of selenium. It them raw for best results. <br />
<br />
<b>Garlic</b><br />
<b> </b> </div>
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<span style="font-weight: normal;">The seven-year clinical study on garlic curing cancer</span> - the 
largest study ever conducted in history on garlic supplementation was 
performed by Chinese researchers collaborating with the National Cancer 
Institute. It was a test to see if the garlic could reduce precancerous 
gastric lesions. For all you science folks out there, yes, it was a 
double-blind study and was randomized, with over <b>3,000 human subjects for seven long clinical years</b>. You want to hear the results? Cancer risk was cut by 60% for the people with the highest intake of <b>allium-containing vegetables</b>, including aged garlic. Garlic reduces inflammation, 
fights free radicals, and fights cancer. </div>
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Eat it raw or chop it up and 
let it sit for 10-15 minutes before cooking with it or its beneficial 
compound, allicin, will not be released.<br />
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Why settle for chemotherapy which has a very low success rate and has a long list of side effects that do our body more harm than good, when we can just eat healthy food to fight off cancer? It's way cheaper than chemo, not really harmful to the human body and the chances of you beating the disease has a higher success rate. It may not be on the news or covered by mainstream media, but cancer survivors who took the natural route and are now cancer-free do exist, and there is a lot of them.  <br />
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<span style="color: #a64d79;"><i><b>References:</b></i></span><br />
<a href="http://www.cancure.org/cancer_fighting_foods.htm" rel="nofollow" target="_blank">http://www.cancure.org/cancer_fighting_foods.htm</a><br />
<a href="http://www.lotussurvivalfoundation.org/Resources/Documents/SIX%20CANCER%20FIGHTING%20FOODS.pdf" rel="nofollow" target="_blank">http://www.lotussurvivalfoundation.org</a><br />
<a href="http://www.naturalnews.com/036841_probiotics_cancer_prevention.html" rel="nofollow" target="_blank">http://www.naturalnews.com/036841_probiotics_cancer_prevention.html</a><br />
<a href="http://www.diet.com/g/cancerfighting-foods" rel="nofollow" target="_blank">http://www.diet.com/g/cancerfighting-foods</a><br />
<a href="http://www.cancer.gov/cancertopics/factsheet/diet/cruciferous-vegetables/print" rel="nofollow" target="_blank">http://www.cancer.gov</a></div>
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